Holiday HOPE
For anyone carrying loss this season, Holiday HOPE offers a gentle space to remember, feel, and breathe.
The holidays can come with a lot of pressure to smile, celebrate, and show up merry. Here, you can set that down for a while. You don't have to be cheerful, and you don't have to explain why this season feels heavy. Together we'll make room for whatever you bring: memories, missing someone, mixed feelings, and the small moments of light that still find their way in.
What We'll Explore
Healing
Honoring your loss and the person or relationship you're grieving.
Openness
Saying out loud what's hard to say at the family table.
Presence
Finding ways to get through gatherings, traditions, and quiet nights.
Embodiment
Gentle drama therapy and expressive arts to move grief through the body, not just talk about it.
Come as you are. You choose how much to share, and listening is always enough.
Who it's for: Adults and families grieving a death, estrangement, divorce, or any loss the holidays bring to the surface.
Two Ways to Join
Sand Tree Family Therapy
600 Sandtree Drive, Suite 205
Palm Beach Gardens, FL
Join from home via Zoom
Link sent when you register
Reserve Your Seat
Fill out the form below and you'll receive a confirmation email with everything you need.